"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." - Thomas Edison
When suffering from migraine headaches, proper nutrition is not a choice. It is a must.
Without proper nutrition you will never be able to completely cure your migraines. You will always have to buy dangerous pills and expensive natural treatments that might not even work. You will always suffer through migraine attacks without even knowing what you did wrong that time. Furthermore, you will never have enough energy to go to the gym or hang out with your friends.
But, when you tune in your nutrition at least 90% of the time and turn proper eating into a habit, you will move, feel better, and have more energy than ever before. You will be able to go out with your friends, stay up late partying or learning. And, most importantly, you will do this WITHOUT ANY PAIN OR WORRY!
Using nutrition to prevent and cure your migraines is much more than "healthy eating". But, unfortunately most people don't even know what healthy eating means.
Trying to treat you migraines and achieve health simply by using "trigger lists" to avoid certain foods is such an over simplified approach, it's ignorant.
There is so much more you can do. In fact, there is so much more you MUST do!
Avoid inflammation, improve circulation and oxygenation, avoid oxidation, avoid poisonous chemicals, strengthen the immune system, unwind the nervous system, increase energy, and much more.
Choosing the right foods, in the right quantities and in the right circumstances makes all the difference in the world!
It is true that in many cases nutrition alone won't provide a complete migraine cure. Nutrition is just one of the major pillars you need to address. But I have also seen a lot of people stop their migraines with proper nutrition alone.
So what can you do right now to get on the right nutritional path?
Well... there are many things you should do in order to get the best results possible and attack your migraines from every direction. Here are 5 simple tips to get you started along the right path:
1. Eliminate grains, sugars, and processed foods
2. Eliminate trans fats, hydrogenated, partially hydrogenated fats and vegetable oils
3. Eliminate foods containing taste additives (MSG, aspartame)
4. Eat plenty of proteins (meat, eggs) and vegetables
5. Supplement with Magnesium
Don't have the time to eat healthy?
Well... as the famous quote from Edward Stanley says, "Those who think they have no time for healthy eating, will sooner or later have to find time for illness."
In other words, make the time! Taking an extra hour to cook and pack your breakfast and lunch for the next days, will take you less time and energy than suffering through another migraine episode.
The bottom line is this:
You can't expect a long lasting migraine CURE, if you don't fix your nutrition on a daily basis.
So use the tips above and stop suffering without any dangerous pills or expensive treatments.
Alexander Kening
author of the breakthrough migraine cure eBook: "The Migraine Blueprint"
If you want to know more, and learn how to permanently eliminate chronic migraine pain in 10 days or less, visit http://www.TheMigraineBlueprint.com
Article Source: http://EzineArticles.com/?expert=Alexander_Kening
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