Do you have a problem losing weight? If you are like me, and millions of people around the world, even losing that last 10 pounds can seem impossible after weeks, or even months, of dieting. We know that our body plateaus during the dieting process, but did you know a detox diet can help your body shed those extra pounds and keep you feeling full at the same time?
Many people who are trying to lose weight do not realize that there is a toxic buildup in our bodies that can hinder our weight loss process. The fat cells in our bodies attach themselves to toxins in order to protect us and keep us healthy. Whether the toxins are ingested through medications or lifeless foods, we must learn to work with our natural processes, rather than fight them in order to reach the state of physical and mental well-being. A detox cleanse helps to remove these toxins from the body so the fats can be flushed away. Your liver cannot be as effective to cleanse your body when it is full of toxins, either. Once this important organ is healthy and clean, it will begin to expel the unwanted fat cells.
Believe it or not, chewing your food correctly can assist your detox diet and help you lose weight. It makes sense, if you think about it; if your food enters your digestion system reduced to liquid, your body will digest, use, and eliminate the foods you eat smoothly and easily. When you chew each bite a minimum of 30 times, the actual chewing process will activate enzymes within your saliva that will metabolize the food and break the fat down before it travels to the stomach. Chewing adequately will also eliminate and digest food that can rot within the stomach or intestines and eliminate inflammation or allergies. By taking the time to relax and slowly chew each mouthful, you will encourage good digestion and absorption to feel healthier and lighter!
A simple and effective detox is the apple program, which can be done from one day up to seven days. This detox has been reported to help with rapid weight loss. Apples are a great source of pectin, which can remove toxic metals such as mercury, cadmium, lead, and aluminum from the body. Apples also provide dietary fibre, vitamin A, Vitamin C, folic acid, potassium, and biotin to assist your body in producing energy and maintaining emotional balance. They may also help to improve your skin condition, reduce the risk of cancers and heart disease, promote lung health, maintain your body's general health, prevent constipation, and keep your digestive system healthy and efficient.
Some people rely on colonic cleansing, or irrigation, to help them lose weight quickly. They report that this process helps them feel more energetic and lighter, while slowing down the process of aging and cleansing the body of waste. The irrigation actually flushes the rotted food and waste products from your body, allowing vitamins and minerals to be absorbed more easily.
There are many other ways to cleanse your body. A good detox cleansing program can help your body to be healthier while helping you to lose weight simply and effectively.
To learn more about a healthy, simple detox approach for your lifestyle, please visit http://www.authenticdiscovery.com.au.
Author Kathy Hughes, counsellor and energy therapist, has a passion for studying the latest advanced natural health approaches. She advocates the importance of utilizing a holistic view in healing which also incorporates the wisdom of the ancients. Kathy has written several ebooks to share vital information that many are now returning to in these changing times.
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