Holistic health is often a misinterpreted term. This is why it is associated with controversy. Holistic treatments do not aim to overrule modern medicine, quite the opposite, they complete it. Some of the things that the 21st century is associated with is the over medication of people. As a result, the human body becomes less responsive to prescription medication, and doctors need to prescribe stronger drugs in order to provide results. What are the goals of this alternative practice, and how does exercising come into play?
Holism not only claims that a person's mental health is as important as their physical health, but that they are connected. The human body is seen as one system and should be treated as a whole. Modern day understanding of holism is related to improving a person's health being.
Why are Pilates, Tai Chi, and Yoga considered to be holistic practices? The reason for that is simple - they do not separate the mind from the body. All these practices aim to connect and provide health for both the mind and the body.
Pilates has been created by Joseph Pilates. Joseph has noticed the entirety of the mind and body, and believes that in Pilates the mind controls the body movements. There are millions of people throughout the world who practice Pilates on a daily basis. It is used to strengthen the spirit and all the muscle groups.
Yoga is an ancient technique designed to provide a person with the ultimate balance between the body and the soul. Today there are many different types of Yoga, however, each treat the body and soul as one whole. One of Yoga's goals is to improve a person's health. Regular practices with a trainer will do just that.
Another holistic health practice is Tai Chi. This is probably the most unpopular of the three. The practice of Tai Chi is usually associated with Chinese martial arts. However, it doesn't serve only as a fighting technique. The typical Taijiquan training session is associated with very slow movements. These movements flow from to the next without any pauses. The entire routine can even be perceived as a single movement.
None of these holistic health treatments will provide results over night. Holism is a way of life that does not oppose modern medicine. Instead it provides people with natural solutions that improve not only their physical health, but strengthen their spirit as well.
Get to know more on holistic health methods
Article Source: http://EzineArticles.com/?expert=Faryal_Arshad
Tidak ada komentar:
Posting Komentar