When it comes to an ADHD supplement, children may benefit from additional nutrients. Herbs and other botanicals, as well as homeopathic remedies may also be a worthwhile investment.
Often, it is good to choose a calming herbal or homeopathic remedy first and then try some of the other steps. All of them are good for the overall health and well-being of our children.
Dietary Changes
Parents have been successful in experimenting with different diets for their children. Many of the foods popularized by television commercials and other forms of advertising are loaded with sugar, chemicals, artificial colors and other ingredients that provide no nutritional value. While we might think they taste good at first, when we become accustomed to avoiding them, we may find them distasteful. Eat organic whenever possible.
Some of the foods and beverages I suggest avoiding include:
Sugary Breakfast Cereals
Oatmeal sweetened with brown sugar or fruit is a healthier choice.
Prepackaged Juice
Many contain as little as 10% actual fruit juice while others contain none. There is a good deal of misleading information about the juices on the market. However, research has shown that kids who get less than the recommended daily intake of vitamin C have an increased risk of Attention Deficit Hyperactivity Disorder. When it comes to an ADHD supplement, children may benefit from vitamin C. You want to look for a juice drink that is fortified with vitamin C.
Deli Meats
These contain high levels of nitrites, salt and other ingredients that are bad for a growing child.
Regular Physical Activity
Regular physical activity is always helpful. Participating in organized sports often has a calming effect and encourages good behavior in school.
It may be necessary to start with a quality ADHD supplement children formula, before attempting to get your child involved in organized sports. Although hyperactivity encourages activity, the inability to stay focused can frustrate a child trying to learn a new sport. The frustration may lead the child to feel like a failure.
It is always a good idea for parents to spend time walking and playing with their children. A long walk and some active playtime can be just as beneficial as playing a sport, if not more so.
Supplementation
When it comes to the most beneficial ADHD supplement, children seem to do best with a combination of omega-3 fatty acids from fish oil, a good multi-nutritional supplement, an herbal remedy containing gingko biloba and a homeopathic remedy that quiets the mind.
All of those things are safe when taken according to the manufacturer's directions. All are without side effects. But parents do need to be careful to choose high quality supplements without artificial ingredients and derived from natural sources.
A good ADHD supplement children formula can help your child. Many parents feel that supplementation is the best starting point before considering harsh medications with potentially dangerous side effects.
MoAnne Leddy is a consumer advocate and a dedicated researcher of natural ADHD supplements for children. Visit her website now at http://www.adhd-supplement-for-focus.com/ to see what she has discovered about natural ADHD treatment for children.
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